Goal:
- Exercise 20 minutes per day
- Stay within calorie range per day
Pennies earned:
6
So this week, I've added the goal of staying within my calorie range. There are lots of online calculators you can use to see what your daily calorie intake should be to maintain your current body weight, or to lose up to a pound or two per week. I'm not very ambitious about losing a pound per week, but I would like to eat a little less than I have been. So I've set up a calorie range that feels realistic and achievable to me.
I didn't accrue any pennies on Friday or Saturday, but I hit both goals yesterday, hence I earned 2 pennies. Now, I can earn two pennies per day! After tonight, I hope to have banked 8 pennies!
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